Snack and Health
Some people believe that snack cannot be related to healthiness. However, Calbee believes snack can provide nutritional benefit to human body. It is true that one should not consume too many snacks or replace the regular meal by snacks. However, consuming a suitable amount of snacks will not affect the health.
Balance Diet
Balance diet means the sufficient absorption of nutrition but not over-take.
There are several points to remember if one wants to maintain a balance diet:
 
Diet should cover all different food varieties.
 
Should not in-take of particular food varieties.
 
Consume meals on regular time with appropriate consumption to maintain normal body metabolism.
 
Do not over-take nor under-take your meals.
People with different ages, genders, heights, weights, the degree of physical activities and health conditions requires different levels of calories and nutrition. One should not adopt the so-called "standard" diet list without comprehensive consideration.
Calbee and Health
Calbee devoted to developing snack products with high nutritional value, for example, cereal, pumpkin vegetable snack with olive oil, low sodium potato chips, roasted corn snack and prawn crackers. This is the responsibility of Calbee to deliver healthy food to consumers.

Balanced diet is a key to stay healthy. Follow the "Healthy Eating Food Pyramid" guide as you pick your food. Grains should be taken as the major dietary source. Eat more fruit and vegetables. Have a moderate amount of meat, fish, egg, milk and their alternatives. Reduce salt, fat/ oil and sugar. Trim fat from meat before cooking. Choose low-fat cooking methods such as steaming, stewing, simmering, boiling, scalding or cooking with non-stick frying pans. Also reduce the use of frying and deep-frying. These can help us achieve balanced diet and promote health.

 

* The above information is from https://www.chp.gov.hk/tc/static/90017.html